Through Sweatin’ to Oldies, you will learn how to boost your self-confidence and tone your body for great definition. It is a great form of exercise that helps to increase fitness, flexibility, strength, stamina, posture and endurance. The inner soul is drawn
forth and expressed through movement which will help in the development of coordination, balance, agility, flexibility and rhythmic ability.
The Mesquite Leisure Services Department is offering Sweatin’ to Oldies every Monday, Wednesday and Friday at 9:00 A.M. This class is held at the Mesquite Deuce Room 25, 150 N. Yucca St.
Please wear comfortable clothing, sneakers and of course don’t forget your sweatband! Also, bring a bottle water and towel. This class is for adults of age 18 and older who like to dance to get fit, have fun and learn a new confidence-boosting skill! Betty King will be instructing this class.
For more information on this and other programs please contact the Mesquite Leisure Services Department at (702) 346-8732. Register for youth and adult programs online at: www.mesquitenv.gov or at the Administrative Offices located at 100 W. Old Mill Road.